+Switch kicks (jumping alternating front kicks) +Suicide drills (tap 3 steps to the right, tap 3 steps to the left) +Mummy Kicks≺rms straight out and scissor back and forthġ minute each, no breaks or pauses: (this section is 15 minutes and 15 seconds long) +123 Heisman (three lateral steps plus Heisman hop with knee up) +Heisman (hope side to side with core tight, knee comes up high) Its 38 minutes, and after the stretch and break, it is 15 minutes of unrepeated moves done without a breaknot even a pause to shake it out or to learn the next step. Pure Cardio is one of the Month 1 workouts. +Both leg raises (Knees together in and out/Straight legs together lift up and down one VERY LONG minute!) +Single leg raises (Knee in and out/Straight leg lift up and down) +A Frame Ab Twists (arms straight overhead in A position with hands clasped-go up over head and twist side to side then do set that brings knees between hands) +Twist (twist arms from side to side then alternate lifting knees while doing twist) No sit ups or crunches be happy about that.įLOOR: C-sit position (the moves vary from 30-60 minute segments, and frequently Shaun stops to explain next move) It starts with a cardio warm-up and then goes to the floor. +Floor sprints (run while in a push-up position keep butt down and core tight)Ĩ Hop Squats then 8 Pushups (elbows wide) +Moving Push-ups (2 pushups to right, 2 pushups to left) +Globe Jumps (jump to right/back/left/front) +Hurdle Jumps sprint first and power jump up, back and forth +Ball Tricep Pushups (tricep push-ups on toes with body bent down in ball position) +V-Pushups (in plank pike position, palms turned in, targets shoulder) +Hit the Floor (jump up and to the side, touch floor, jump up to other side, etc) +Power Jumps (slow and controlled power from below, never jump from on high) +Vertical Jumps (from knee-bent position) +123 Heisman (three steps to side, knee to chest, core tight) +Log Jumps (jump side to side with knee high, but power up each jump, keep knees softly bent) +Power Jacks (jacks with slow and deep squat) This workout is 39 minutes, and it consists of three circuits (including the warm-up circuit). The breakdowns are only for 6 DVDs (the basic system contains 10 DVDS). SOME BREAKDOWNS OF THE INSANITY DVD WORKOUT SYSTEM: Credit goes to "acescholar" who had the patience to write down some of the breakdown of the workouts! I will share with you some of the breakdown of the workouts so you will have an idea how tough it is. Personally I do not recommend Insanity for beginners! It is best to do a variety of workouts and intensities each day. I don't think I can do the entire program again but I love the workouts so I will do them at least 2X a week and combine them with low intensity workouts on other days. I did not lose a lot of weight on the scale but lost inches all over (take note: I don't really need a lot of weight to lose anymore, I just wanted to lose a few inches in my waist and thigh area).The dread factor is very high and it is definitely tough. Insanity DVDs will definitely improve your endurance level.
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